Join Zen Mind in beautiful Baja, Mexico for 5 nights of community, healing, and fun!

This small retreat (maximum 17 participants) will take place at the beautiful Pure Baja Suites and Retreats, which is located about an hour from the San Jose Del Cabo (SJD) airport in Baja, Mexico.

Located near the artsy Boho town of Todos Santos, we will have plenty of time to relax and have fun after doing "the work"!

Rest, fun, and connecting with others is a great part of the healing journey and we want to honor that!

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My name is Michelle and I'll be one of your guides on this healing journey  with fellow hypnotherapist and coach Chelsey along with some other special guests to be announced. Using our knowledge of the mind and intuition, we will lead you on a journey designed to support you in healing your mind, body, and spirit!

We will facilitate healing using movement, meditation, mindfulness, ceremony, group coaching, workshops as well as healing by allowing space for connecting with others and ourselves! 

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Begin or continue healing from Cassandra Syndrome, or Ongoing Traumatic Relationship Syndrome with practical exercises and practices you'll take home with you to continue the work.  We will delve into why you're where you're at, how you got there, and what you need to work through to heal. We will also work toward find limiting beliefs that hold you back or keep you stuck, and teach you how to get where you want to be. We are also led by God/Spirit/the Universe and allow for adjustments in what we are teaching to be made based on the needs of the group.

Our goal is to love you and be of service to your journey to happiness and clarity.

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This retreat is for women who are or were in an Ongoing Traumatic Relationship and are experiencing mental health issues related to being in that relationship.  While Cassandra Syndrome is generally referring to someone Neurotypical being with to someone on the Autism Spectrum/ aka Asperger's, Ongoing Traumatic Relationship Syndrome covers all types of dynamics that can be traumatic with similar results. The cause really isn't the issue, but the resulting effects are.

The affected person my feel like they are walking on egg shells, on the defense when spoken to or trying to express themselves, feel like they are going crazy, become hypervigilant to avoid triggering the other person, don't feel heard or understood by their partner, may be verbally, physically, or emotionally abused, have issues enforcing or having healthy boundaries, feel like they have lost themselves or don't know who they are anymore, may want to end the relationship, but don't know how or feel stuck, want to fix the relationship, but doesn't know how or where to start, feel dismissed or not seen, or don't feel like they are allowed to use their voice or to take up space.

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Retreat Rooms and Rates

How to book!

What's included in your 5 night stay and retreat at Pure Baja with Zen Mind? 

Check in Nov 1, 2024 - Check out Nov 6, 2024

• Shared or private accommodations - all rooms equipped with private bathrooms, TV, and AC

• a special Welcome Ceremony

• 5 breakfasts 

• 4 lunches 

• Daily morning movement and meditation

• 4 days of workshop time with approx 3-4 hours (plus breaks) of group coaching/ workshops, and time for sharing and connecting with the others.

• 2 group coaching sessions on zoom a few weeks before the retreat (with time for questions on the retreat as well as things you can to do prepare) These are recorded should you not be able to attend.

• *PROMO* Book by May 1st and receive a 90 minute coaching session

• Ceremony for letting go/releasing  

• This event takes place over Dia de Los Muertos, or Day of the Dead, which is a beautiful Mexican tradition to celebrate loved ones that have passed on. We will arrange transportation to town to attend some of the ceremonies and events taking place in Todos Santos!

• Free time in the late afternoons/evening to enjoy the pool, go to the beach, time in town, or any other adventures! Massages and other fun things can be arranged for a fee as well! We will have a van and driver available to take you around if you decide not to rent a car. Airport transportation is not included, but information will be provided on options, including both shared and private. Michelle, Chelsey, and special guests will also be around and available for chats if you'd like more support or to just talk about anything you'd like to chat about!

• Evenings are relaxed after dinner and you can spend time solo or hang out by the pool or we'll make a fire to sit by while we connect with each other.

• Group reservations available for dinner for anyone who wishes to join in!  A shared kitchen is also available should you wish to cook for yourself. Dinner is at your own cost, but we will arrange transportation, or there are some local dining options within walking distance. Recommended budget 15.00-35.00 USD per dinner

• We're also working on some other included events and will update as we confirm!